F.I.T. Multisports | F.I.T. Multisports
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FIT MULTISPORTS – WHO ARE WE AND WHAT DO WE DO?

At FIT Multipsorts, we passionately believe in making the most of every opportunity that life delivers and that the best way to do this is to operate from a place where you feel confident and strong. At FIT’s heart is the motto “everything is possible”.  No matter the challenges and obstacles that life delivers, we believe that if you create a possibility, if you dare to dream and then act on that dream, everything really is possible.

So, who ARE we then?

We are Fi and Izzy, personal trainers and group fitness instructors. We are mums to three teenagers and a fur baby, passionate adventurers, foodies and life enthusiasts. We have loads of interests and huge dreams and we love nothing more than surrounding ourselves with like minded souls some of for whom exercise is the means through which balance in life is achieved.

What is it that we do?

As FIT Multisports, we offer small group and personal training. We choose not to exceed 5 participants at a time in our classes, which means we are able to develop rapport, offer a more personalized service and modify and adapt our programs to suit the diverse needs of our clientele.

Personal Training is a one to one service where we develop, write and modify a training program based on the needs of the individual following a health and fitness assessment. We work with you to set and achieve goals relevant to you and your life. We will train with you indoors or outdoors, at your home or at our studio, as appropriate.

The Sweat Room is our very own small scale spin room with 5 bikes, rocking tunes, enthusiastic instructors and constantly updated workout sessions to burn calories, elevate the heart rate and build muscle. We are flexible with our time slots and programs and will adapt programs to suit the specific training needs of clients. Whether you are a beginner, returning to fitness, recovering from injury or in training, we can provide a smashing workout to suit.

Small Group Training catering for 2 – 5 individuals is closely aligned to our personal training program but allows you to train with a workout buddy or friend. It’s sometimes easier to stay motivated when you train together! Sessions are run inside or out and attract a discount as compared to a one on one session.

Overall, we want to help you discover what is possible for you, to set goals and smash them and to offer our skills and knowledge to help you in your fitness journey. Our greatest achievement is when you succeed.

Daily spin classes available to suit all fitness levels in our brand new location in Ocean Grove.

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SPIN FOR CARDIOVASCULAR HEALTH

Spin class offers a variety of positive health benefits from extending muscular endurance to cardio training. The power of the spin class promotes heart health, lung capacity and helps build controlled breathing patterns. Further, spin can increase energy levels and boost mood. Cardio activity helps burn calories, assist with weight loss and can positively impact on brain functioning and mental health… so why wouldn’t you spin?

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SPIN FOR LOW IMPACT TRAINING

Those of us who have experienced sports related injury are sometimes fearful of re-entering training. Spin may be the answer! Spin classes are low impact: correct positioning on the bike alleviates pressure from the knees and feet, so for some spin can double up as both training and rehab from sports related injury. For those who have difficulty running both outdoors and on a treadmill, spin is a great way to build strength in the legs and is also known to have positive impact on run fitness.

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SPIN FOR CORE STRENGTH

A strong core is arguably the most important foundation for any successful training program and spin delivers. Good positioning on the bike allows the abdominal muscles to contract and relax rapidly during sprints and the core is continually switched on and engaged throughout a training session. Core strength in spin class assists in upper body support and a resting grip on the handle bars in order for the legs to power through the workout.

EVERYTHING IS POSSIBLE

Difficult Roads Often Lead To Beautiful Destinations

 

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MONDAY

 6:15am Spin

12700
TUESDAY

6:15pm Spin

67
WEDNESDAY and FRIDAY

5:15am, 6:15am Spin

276
THURSDAY

5:15am, 6:15am, 6:15pm Spin

ABOUT US

Brand new spin studio in Ocean Grove

BOOK ONLINE

Click on the Book menu item for online bookings

CONTACT US

Contact Fi and Izzy for more information

WHAT THEY SAY

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GET INSPIRED

Inspirational Quotes to Help Motivate You

The last adventure before packing up and heading home... #hillclimbs #roadbikes #roadbike #cycling #cycleshots #cyclinglife #cyclelife #goprocycling #fallscreek #fallscreek2016 #lovemybike #lovetoride ... See MoreSee Less

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Cracking start to the morning with a solid 8ks of hill climb 👌👍😄 So inspiring to see all the cyclists 🚴 out and about #cycling #cyclinglife #roadbike #roadbikes #hillclimbs #lovetoride #lovemybike ... See MoreSee Less

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Word 👌👏 ... See MoreSee Less

When your diet starts slipping

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Deck the halls and the spin bikes!!! 🎅🏻🎄Getting ready for our 6:30am double Christmas Eve session 👍👌#spin #spinclass #spinbike #spinstudio #spinsession #merrychristmas #deckthehalls ... See MoreSee Less

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